Im new here. Wanted to introduce myself and get some advice also. My name is Kirt. 17 yeas of age and currently 163lbs @ 5' 8" When I was 11 or so I gained alot of weight...err Fat. I was about 5' 1" and weighed around 140. I believe I wore size 38 waist pants. About three years ago I started working out during the summer. I'd ride my bike the mile ( all uphill ) to the gym, work out for a couple of hours and then ride back. I did this on a daily basis for about 4 months straight. I was unknowledgable then and just assumed the more I worked out the more I would lose fat and gain muscle. I did not leave any rest days or anything. I ate nothing but meat and protein shakes. I stopped after about 10months. When I stopped I was at 129lbs. I had lost ALOT of fat and was in size 32 jeans. I still had no mass though. Here I am today. I bought a home workout gym thing about a yr ago and Have been eating alot, working out every other day, and resting. I have gained alot of mass. In the last 12 months or so and have also gained some fat. I need advice on a workout routine, diet, and what parts I really need to work on. I can take photo's if that will help. I just need to know where to take them of. I want to have alot more mass, and get more cut too. I know it cannot be done at the same time though. Thank you for you help and suggestions. Sorry it was so long.
Thanks,
Kirt
Thanks,
Kirt