i use whey, after a workout with oats in it, and also right when i wake up in the morning.
try eating 1g protein per lb of body weight, 2 grams carbs(from brown rice, oats, and whole wheat breads) and around half to a quarter gram fat per pound. most should be good fats. to make this easier eat lean meats such as chicken or turkey breasts, skim milk, and tuna to name a few.
jeez "new in the game" you are BIG. 6'5 270? lol, dude im 17, 5'10, 205lds. bench 200, squat 365 BUT im proud to say that i can rep 135 lds 7 to 10x curling ...but you can probably curl me 7 to 10x lol. thx bro, for the advices.
i max curled 165 one time but my form was not the greatest and i hurt my back, so prolly round 150 with form. i was only like 225-230 like 15 months ago. i eat 350 grams protein, 450 grams cars 100 grams fat. lots of milk. drink skim milk instead of soda. better for ya, or juss stick to water. i drink 2.5-3 gallons a day of water , and prolly a half gallon to A gallon of skim milk. keep at it and your dreams will happen.
Try to take a meal every 2-2.5 hours from the second you wake up, this will keep your metabolism going and you will actually burn fat faster because your body has no fear of running out of resources.
Also consistency in your training is the key to gaining muscle.
And Welcome to IM
If you always do what you've always done, you will always get what you always got.
12-12-2002, 07:24 PM Robert DiMaggio
just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!