The Return of G-Dub !

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  1. #1
    Lookin' for abs !
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    The Return of G-Dub !






    Ok, time to leave the land of the slackers and get my old ass back in the saddle again.

    I have let the back rest 6-8 weeks now and can not sit still any longer. There will probably be several things I won't be able to do but I'll cross that bridge or find another way to where I want to be when I get to that point.

    Primary goal , get rid of the gut I aquired over the past couple months. Guess I better dust off the stationary bike and get the diet back inline .

    Have decided to stick with the P/RR/RR/S that I started before the ruptured disc. Will start with RR and do chest/bi's .

    The return starts 10-9-05 . Hope to see all my regular buds visiting my journal and meet some new members too.

    See ya in the A.M.
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  2. #2
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    RR - Chest/Bi's/Abs 10-9-05

    Incline Db Bench -
    40 x 9
    50 x 9
    65 x 9
    These felt incredible !!!

    BB bench -
    125 x 12
    135 x 12
    140 x 10
    So far so good !!

    Db Flyes -
    2 sets 35 x 15
    Whew ! I can't beleive I made it through all those !

    Seated Alt. Hammer curls -
    2 sets 35 x 9
    Right were I left off !!!

    Cable preacher curls -
    2 sets 35 x 12
    Dead on !! First 6-8 were easy but by the time I hit 10-12 it was all I could do .

    Drag Curls-
    2 sets 35 x 15
    damn thats a bunch of curls, bi's on fire ! Made it .

    Hanging Knee raises -
    3 sets 15
    Squeeze and hold each rep

    Notes:
    2 min RI's on chest/bi's
    1 min RI's on abs

    Felt like a kid in a candy store !!! The adrenaline was flowing ! Had big ol' smile on my face when I walked in the gym and saw all that iron just sitting there waiting for me !!!
    DAMN I'M GONNA BE SORE !!!

    OOOO almost forgot. weighed this morning 197 !!!! Not as bad as I thought it would be .
    Last edited by gwcaton; 10-09-2005 at 01:16 PM.
    My Last Journal Before The One You're Reading Now
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  3. #3
    GO GET IT!
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    this is my first post in weeks ...but theres no better place for it than in your new journal!! you'll make up for the lost time easily, good luck with the gut-be-gone goal!
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  4. #4
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    Hey G-Dub, nice to see you're getting back to it ! Good luck .

  5. #5
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    Quote Originally Posted by Cris2Blis
    this is my first post in weeks ...but theres no better place for it than in your new journal!! you'll make up for the lost time easily, good luck with the gut-be-gone goal!
    Thanks Cris You're first post in weeks !!! I better check your journal and see whats going on , or not going on
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  6. #6
    Lookin' for abs !
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    Quote Originally Posted by Seanp156
    Hey G-Dub, nice to see you're getting back to it ! Good luck .
    Hey Sean Thanks ! Whats new from you ?
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  7. #7
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    Quote Originally Posted by gwcaton
    Hey Sean Thanks ! Whats new from you ?
    Oh not much, just going to college for 3 weeks, dropping out, and going to a different one, trying to get a job, revamping my diet and workout routine, you know .

  8. #8
    Lookin' for abs !
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    Quote Originally Posted by Seanp156
    Oh not much, just going to college for 3 weeks, dropping out, and going to a different one, trying to get a job, revamping my diet and workout routine, you know .
    Oh, just your average everyday stuff
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  9. #9
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    Quote Originally Posted by gwcaton
    Oh, just your average everyday stuff
    Strangely, it feels like it now.

  10. #10
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    Hi!!!!!! Welcome back. Hell of a w/o coming back I'm sure it was a great feeling!!! Glad your back Gary.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  11. #11
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    YEAH BABY!! Glad to see you back Gary. I know its going to take some time getting back into the swing of things, and soreness will be off the charts! I'll be checking in as much as possible. Good luck!!
    The beatings will continue until morale improves!!

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  12. #12
    YM
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    Welcome back GW
    Do it!

  13. #13
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    woohoo!! Gary is back, I am SO glad to see you on IM again that's one hell of a workout there bud...make sure your safe and don't get hurt again!!

  14. #14
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    Thanks Everybody

    Believe me Billie, I was paying attention and doing it right .
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  15. #15
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    Cardio 10-10-05

    15 minutes stationary bike . Was wanting 20 but I guess I'm not ready for that yet Won't take long though and I'll be there.
    My Last Journal Before The One You're Reading Now
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  16. #16
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    Good to see you back, Gary. Good first workout. You're off to a great start.

  17. #17
    Squishy
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    Welcome back, Gary!
    It's humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf & tell it to be quiet. - J.R. Payette

  18. #18
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    Capt. , Py

    Thanks ! Maybe it was just first wo excitement but it felt great !
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  19. #19
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    in no time you will be hitting those 5 mile markers again!!

  20. #20
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    Glad you see ya back GW. Those DOM's kicking in from your first day back
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  21. #21
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    Solid returning w/o Brother Gary!!! Hows it goin? Pretty busy myself, moving in 3 weeks and have been packing and getting stuff ready!!! I hate moving but will be getting a membership at 24 hour fitness, looking forward to more equipment and working out in the a.m. like you!!! I'm glad to have ya back, missed you my Friend!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

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  22. #22
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    Quote Originally Posted by b_reed23
    in no time you will be hitting those 5 mile markers again!!
    Thanks Billie ! I'll just imagine I'm chasing after you
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  23. #23
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    Quote Originally Posted by bludevil
    Glad you see ya back GW. Those DOM's kicking in from your first day back
    Hey Blu

    As a matter of fact... YES !!
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  24. #24
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    Quote Originally Posted by Archangel
    Solid returning w/o Brother Gary!!! Hows it goin? Pretty busy myself, moving in 3 weeks and have been packing and getting stuff ready!!! I hate moving but will be getting a membership at 24 hour fitness, looking forward to more equipment and working out in the a.m. like you!!! I'm glad to have ya back, missed you my Friend!!!
    Angel,

    Thanks man ! Where ya moving to ? Staying in the area or going far, far away ?
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  25. #25
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    RR - Back/abs 10-11-05

    Cg Chins-
    3 sets bw x 7
    Thought about doing these 2nd and doing 10-12 reps. LOL Barely got the 7's

    Seated face pulls -
    45 x 12
    2 sets 50 x 12
    start w/50 next time

    Db Rows -
    2 sets 40 x 15
    think i'll try 50 next time and switch these w/face pulls

    Hanging knee raises -
    3 sets 15
    Time to add weight !

    Notes:
    2 min RI's on back
    1 min RI's on abs

    Diet is going almost perferct. Yesterday I walked through the deli and grabbed a chicken strip and didn't realize what I was doing until after I had taken a bite . No biggie !
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  26. #26
    YM
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    You'll be back to normal in NO-TIME
    Do it!

  27. #27
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    Quote Originally Posted by gwcaton
    Cg Chins-
    3 sets bw x 7
    Thought about doing these 2nd and doing 10-12 reps. LOL Barely got the 7's

    Seated face pulls -
    45 x 12
    2 sets 50 x 12
    start w/50 next time

    Db Rows -
    2 sets 40 x 15
    think i'll try 50 next time and switch these w/face pulls

    Hanging knee raises -
    3 sets 15
    Time to add weight !

    Notes:
    2 min RI's on back
    1 min RI's on abs

    Diet is going almost perferct. Yesterday I walked through the deli and grabbed a chicken strip and didn't realize what I was doing until after I had taken a bite . No biggie !
    Nice w/o, by the way, what's wrong with a chicken strip?
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  28. #28
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    Great w/o again my Friend!!! Moving to St. Peters, Missouri!!! About 45 minutes from where I am now!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  29. #29
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    YM - Thanks man !

    Blu - Chicken strip ..bad !!! Breaded and deep fried

    Angel - St. Peters !! Nice place
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  30. #30
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    Cardio 10-12-05






    20 min!!! Stationary bike . 4.7 miles
    Just climbed on the bike, put my head down, closed my eyes, started pedalling and didn't open my eyes until the buzzer went off . LOL
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