The Return of G-Dub !

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  1. #1
    Lookin' for abs !
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    The Return of G-Dub !

    Ok, time to leave the land of the slackers and get my old ass back in the saddle again.

    I have let the back rest 6-8 weeks now and can not sit still any longer. There will probably be several things I won't be able to do but I'll cross that bridge or find another way to where I want to be when I get to that point.

    Primary goal , get rid of the gut I aquired over the past couple months. Guess I better dust off the stationary bike and get the diet back inline .

    Have decided to stick with the P/RR/RR/S that I started before the ruptured disc. Will start with RR and do chest/bi's .

    The return starts 10-9-05 . Hope to see all my regular buds visiting my journal and meet some new members too.

    See ya in the A.M.
    Current journal : Insert-catchy-title-here
    The return of G-dub
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal
    Just remember, when you think you're done you've just startled . DEADBOLT . 2005

  2. #2
    Lookin' for abs !
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    RR - Chest/Bi's/Abs 10-9-05

    Incline Db Bench -
    40 x 9
    50 x 9
    65 x 9
    These felt incredible !!!

    BB bench -
    125 x 12
    135 x 12
    140 x 10
    So far so good !!

    Db Flyes -
    2 sets 35 x 15
    Whew ! I can't beleive I made it through all those !

    Seated Alt. Hammer curls -
    2 sets 35 x 9
    Right were I left off !!!

    Cable preacher curls -
    2 sets 35 x 12
    Dead on !! First 6-8 were easy but by the time I hit 10-12 it was all I could do .

    Drag Curls-
    2 sets 35 x 15
    damn thats a bunch of curls, bi's on fire ! Made it .

    Hanging Knee raises -
    3 sets 15
    Squeeze and hold each rep

    Notes:
    2 min RI's on chest/bi's
    1 min RI's on abs

    Felt like a kid in a candy store !!! The adrenaline was flowing ! Had big ol' smile on my face when I walked in the gym and saw all that iron just sitting there waiting for me !!!
    DAMN I'M GONNA BE SORE !!!

    OOOO almost forgot. weighed this morning 197 !!!! Not as bad as I thought it would be .
    Last edited by gwcaton; 10-09-2005 at 01:16 PM.
    Current journal : Insert-catchy-title-here
    The return of G-dub
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal
    Just remember, when you think you're done you've just startled . DEADBOLT . 2005

  3. #3
    GO GET IT!
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    this is my first post in weeks ...but theres no better place for it than in your new journal!! you'll make up for the lost time easily, good luck with the gut-be-gone goal!
    My Journal!

    "As it turns out, now is the moment you've been waiting for."-LW

    KEEP THE PROMISES YOU MAKE TO YOURSELF!!!

    http://www.paramount-supplements.com

  4. #4
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    Hey G-Dub, nice to see you're getting back to it ! Good luck .

  5. #5
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    Quote Originally Posted by Cris2Blis
    this is my first post in weeks ...but theres no better place for it than in your new journal!! you'll make up for the lost time easily, good luck with the gut-be-gone goal!
    Thanks Cris You're first post in weeks !!! I better check your journal and see whats going on , or not going on
    Current journal : Insert-catchy-title-here
    The return of G-dub
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal
    Just remember, when you think you're done you've just startled . DEADBOLT . 2005

  6. #6
    Lookin' for abs !
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    Quote Originally Posted by Seanp156
    Hey G-Dub, nice to see you're getting back to it ! Good luck .
    Hey Sean Thanks ! Whats new from you ?
    Current journal : Insert-catchy-title-here
    The return of G-dub
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal
    Just remember, when you think you're done you've just startled . DEADBOLT . 2005

  7. #7
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    Quote Originally Posted by gwcaton
    Hey Sean Thanks ! Whats new from you ?
    Oh not much, just going to college for 3 weeks, dropping out, and going to a different one, trying to get a job, revamping my diet and workout routine, you know .

  8. #8
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    Quote Originally Posted by Seanp156
    Oh not much, just going to college for 3 weeks, dropping out, and going to a different one, trying to get a job, revamping my diet and workout routine, you know .
    Oh, just your average everyday stuff
    Current journal : Insert-catchy-title-here
    The return of G-dub
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal
    Just remember, when you think you're done you've just startled . DEADBOLT . 2005

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    Quote Originally Posted by gwcaton
    Oh, just your average everyday stuff
    Strangely, it feels like it now.

  10. #10
    UNLEASH THE BEAST
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    Hi!!!!!! Welcome back. Hell of a w/o coming back I'm sure it was a great feeling!!! Glad your back Gary.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  11. #11
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    YEAH BABY!! Glad to see you back Gary. I know its going to take some time getting back into the swing of things, and soreness will be off the charts! I'll be checking in as much as possible. Good luck!!
    The beatings will continue until morale improves!!

    Personal Goal: I WILL be playing "C" tournament ball next year!!!

    Training Moderator @softballfans

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  12. #12
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    Welcome back GW
    Do it!

  13. #13
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    woohoo!! Gary is back, I am SO glad to see you on IM again that's one hell of a workout there bud...make sure your safe and don't get hurt again!!

  14. #14
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    Thanks Everybody

    Believe me Billie, I was paying attention and doing it right .
    Current journal : Insert-catchy-title-here
    The return of G-dub
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal
    Just remember, when you think you're done you've just startled . DEADBOLT . 2005

  15. #15
    Lookin' for abs !
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    Cardio 10-10-05

    15 minutes stationary bike . Was wanting 20 but I guess I'm not ready for that yet Won't take long though and I'll be there.
    Current journal : Insert-catchy-title-here
    The return of G-dub
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal
    Just remember, when you think you're done you've just startled . DEADBOLT . 2005

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