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  1. #1
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    buttocks

    hi people. do you know what can i do, to get buttocks.
    after lose to much weight i don`t have nothing.

  2. #2
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    Gain weight.

    Mine goes up and down as my weight shifts as well, when I was in the 260+ range I was told I had black guy ass. I've always had a bit more caboose, but women seem to like that as opposed to no ass.

  3. #3
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    welll i pay the price for get buttocks, should i have gain weight,
    that means increase the bf %

    thanks

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    squatting and leg pressing with a stance that's wider than shoulder width will put more emphasis on the glutes. lunges are also another good exercise
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    full squats (all variations), lunges (all variations), step ups, DLs (all variations)

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    Squats amigo, not only do they help the whole body grow but at least with me they make your butt grow.

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    Squats and lunges........if that dosent work then nothing will.
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    i am a guy how always had trainig with squat a nd lunges.

    i need other exercise, more specific.

    sure i consider my genetic. all the members on the family are lack of butocks
    jajjaja.

    thanks so much people

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    Quote Originally Posted by alexvega
    i am a guy how always had trainig with squat a nd lunges.

    i need other exercise, more specific.

    sure i consider my genetic. all the members on the family are lack of butocks
    jajjaja.

    thanks so much people

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    Quote Originally Posted by alexvega
    i am a guy how always had trainig with squat a nd lunges.

    i need other exercise, more specific.

    sure i consider my genetic. all the members on the family are lack of butocks
    jajjaja.

    thanks so much people
    If squats aren't doing it there is nothing else you can really do that's better.

  11. #11
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    sure

    Quote Originally Posted by The13ig13adWolf
    always did squat and lung
    what can i do ?

  12. #12
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    Try some good mornings. Those always make my ass incredibly sore. Various forms of deadlifts and glute ham raises are also great.
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    Quote Originally Posted by alexvega
    always did squat and lung
    what can i do ?
    gotcha. just b/c you've always done them doesn't mean you should take them outta your program. you're not doin' any bs parallel squatting are ya? do you change your set/rep parameters every 4-6 weeks and switch up a few of the exercises?

    full squats (most importantly)
    front squats
    hack squats
    bulgarian squats
    forward lunges
    reverse lunges
    step ups
    RDLs or SDLs
    CDLs
    GMs are good too as someone mentioned

  14. #14
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    sorry iam from Cr . can you give a example of
    this exercise
    i donĀ“t know them.
    RDLs or SDLs
    CDLs
    GMs are good too as someone mentioned

    thanks a lot.

  15. #15
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    Quote Originally Posted by CowPimp
    Try some good mornings. Those always make my ass incredibly sore. Various forms of deadlifts and glute ham raises are also great.
    Does going below parallel on a squat hit the glutes any more than just going to parallel?

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