I just started with a consistent lifting/cardio schedule. I'm not super intense just want to look/feel good. Here's my schedule- give me some feedback as far as if this looks good, if I should add anything...etc...you guys know more than me!!
Mon: Pull Day (pull downs, cable rows, shrugs, barbell/dumbell curls)
Tues: Cardio (2 mile run)
Wed: Push Day (bench press, dumbell incline bench, tricep extensions, push downs, dumbell straight up)
Thurs: Cardio (2 mile run)
Fri/Sat: Leg Day (leg press, leg curls, seated/standing calf raises, squats)
I don't want to gain weight, just want to look good (but not diesel).
Mon: Pull Day (pull downs, cable rows, shrugs, barbell/dumbell curls)
Tues: Cardio (2 mile run)
Wed: Push Day (bench press, dumbell incline bench, tricep extensions, push downs, dumbell straight up)
Thurs: Cardio (2 mile run)
Fri/Sat: Leg Day (leg press, leg curls, seated/standing calf raises, squats)
I don't want to gain weight, just want to look good (but not diesel).