b- 1 egg, 4 whites, 1 cup oatmeal, fruit
l- tuna sandwich on whole wheat or multi grain, veggies, fruit
s- brown rice, fish/ chicken/ lean steak/ lean pork, veggies, fruit
shake post workout or at 10ish on days off- 1cup H2O, 1/2 cup tropicana, a few frozen strawberries, a bit of other fruit, 40g protein
if hungry in between or if i can't have a meal for a few hours will eat granola bars(s) or extra fruit
i use flax opil pills 3 times daily, multi V twice daily, green tea, EC/lipoderm stack
little pinch at bottom row of abs and a bit of flab at bottom of back is being a bit stubborn....yes, i do HIIT or basketball 4 days a week.