Doesn't look to bad to me.. I would at least add another proper meal (4 meals a day + PWO shake) or else add 2 more meals (although you would need to decrease the size of your meals to make sure you still hit your calorie requirement).
Can't say anything about quantities and whether or not they would be appropriate for you because you do not give quantities, nor do you give any info about you.
A few comments:
This is great. Depending on your size you may need more protein.Originally Posted by cheesegrater
Ok... What is tropicana? (Aussie here - I have no idea what it is!).shake post workout or at 10ish on days off- 1cup H2O, 1/2 cup tropicana, a few frozen strawberries, a bit of other fruit, 40g protein
PWO you want a good mix of carbs an protein... If you are only relying on the fruit for your carbs you might want to add something else (eg: some skim milk, some thinkly rolled or ground oats etc).
If it is a non-workout day then you might want to do a home-made meal replacement shake - so something like protein powder, some oats, some fruit and some PB or healthy fats.
Great. You might want to add some healthy fats here -eg: add some avocao to your sandwich.l- tuna sandwich on whole wheat or multi grain, veggies, fruit
Make sure you get enough tuna and also make sure you are eating LOTS of vegetables.
Then add an afternoon meal before supper - so something with protein, vegetables, some healthy fats and some carbs if you want.
Not too bad... Might want to drop the fruit out of this meal if you are adding another afternoon meal. You should also add some healthy fats here (eg: some olive oil or nuts).s- brown rice, fish/ chicken/ lean steak/ lean pork, veggies, fruit
Just add a proper meal in the afternoon and you should not need to 'snack'.if hungry in between or if i can't have a meal for a few hours will eat granola bars(s) or extra fruit
Drop the flax pills and replace it with 6g of fish oil capsules.i use flax opil pills 3 times daily, multi V twice daily, green tea, EC/lipoderm stack
Multi V - be careful of toxic levels of some of the substances in these... you might want to just stick with one and then either add some more Vit B and Vit C or just make sure you eat well.
Green tea is great! And drink lots of water (aim for ~3-4L a day as a good minimum).