OCTOBER 23rd Sunday
Chest, lats sore.
Dynamic Lower - 50mins
Dynamic Squat parallel box (box, 3x15, 1x20)
2 rep @ 65kg X 10 sets
Dynamic Standard Deadlift
1 rep @ 80kg X 8 sets
Hamstrings + Low Back Good Mornings 8 rep
8 rep @ 57.5kg x4 sets
Abs – Leg raises - as far up as possible, but not below parallel
Was a good start. Focused on form and speed for both my dynamic lifts.
Lower back tightened up a bit for the first 3-4 sets of box squats, but got better.
Good mornings didn’t go to failure, probably could have got about 1-2 more reps out of that weight.
Leg raises I struggled a bit because my abs were sore from a solid abs workout last gym session.
Run – 12mins
Went at 5pm. Just ran up and down hills.
I’ve got dynamic bench tomorrow, but I might leave it ‘till Tuesday because gym closes at 12, and my chest and lats are kind of sore.
OCTOBER 24th – Monday
Hamstrings are pretty sore, lower back a little sore. I hope I can recover by my ME lower.
Chest is kind of sore, but I can’t get to the gym anyway, closes early today. Should be good by tomorrow.