Whole Wheat Sphagetti
12 Grain Bread (for PBJ sanches)
Nuti Grain Bars (apple or strawberry)
Wheaties and Frosted Mini Wheats
I may be missing a few things but for the most part this is ALL I ever eat.
Are there any foods I should be adding to this list? Any foods I should be cutting from this list?
PS: My goal is a cut 210lbs by summer. Is their any benefit to cutting once in say November/December just to see how it feels? Or should I stay on my bulk diet and start cutting in the April/May months? Oh and what weight should I shoot for during my bulk if I want to be a lean 210 by summer?
Sorry, I kind of rambled but any help would be much appreciated.
beef (steaks and lean ground)
whole milk (for pudding and cooking)
seafood (scallops & shrimp)
imitation crab meat (for stir fry)
chicken breasts and thighs (thighs are better for stir fry)
yellow, red and green pepper
white & red onions
green peas (sweet and in pod)
sugar free jello pudding
assorted sugar free candy
Diet A&W (best diet soda ever !)
Diet Sunkist (right there with A&W, no aftertaste at all)
Diet Cherry Vanilla Dr Pepper
William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.
arugula [uh-REW-guh-la] = arrugola = (in Britain ) rocket (salad) = tira = Italian cress = Mediterranean rocket = rugola = rugula = roquette = rucola With its peppery and slightly bitter flavor, arugula is a terrific green to throw into an otherwise boring salad. It can be gently braised, too. Some supermarkets sell it in small bunches, but you're more likely to find it combined with other greens in a spring salad mix. Equivalents: 1 cup = 1 ounce Substitutes: watercress OR tender spinach leaves plus dash of ground pepper OR Belgian endive OR escarole OR young dandelion greens (more bitter) OR young mustard greens OR chicory OR radicchio
I get more than enough fat in my diet. I dont need any more coming from high fat, processed, sugary peanutbutter.
LOL - I hate to tell you but getting natural PB is going to give you more 'sugary processed crap' than just getting the natty stuff.
They add icing sugar, vegetable oil and salt to the low fat stuff. Natural PB just has 1 ingredient - peanuts.
Are red potatoes just as good nutritionaly speaking? They taste just like regular potatoes.
I doubt you were eating true yams - you were probably eating sweet potato.
Red potato is fine. They do not have as much vit A as sweet potato and they will be a higher GI (if you are concerned with GI) but they can easily be added to a good nutrition program without a problem.