Whole Wheat Sphagetti
12 Grain Bread (for PBJ sanches)
Nuti Grain Bars (apple or strawberry)
Wheaties and Frosted Mini Wheats
I may be missing a few things but for the most part this is ALL I ever eat.
Are there any foods I should be adding to this list? Any foods I should be cutting from this list?
PS: My goal is a cut 210lbs by summer. Is their any benefit to cutting once in say November/December just to see how it feels? Or should I stay on my bulk diet and start cutting in the April/May months? Oh and what weight should I shoot for during my bulk if I want to be a lean 210 by summer?
Sorry, I kind of rambled but any help would be much appreciated.
beef (steaks and lean ground)
whole milk (for pudding and cooking)
seafood (scallops & shrimp)
imitation crab meat (for stir fry)
chicken breasts and thighs (thighs are better for stir fry)
yellow, red and green pepper
white & red onions
green peas (sweet and in pod)
sugar free jello pudding
assorted sugar free candy
Diet A&W (best diet soda ever !)
Diet Sunkist (right there with A&W, no aftertaste at all)
Diet Cherry Vanilla Dr Pepper
William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.