Im thinking of going on a cut soon and half the foods I purchase now are going to have to be scraped. Anyway heres my list...
Sara Lee Turkey/Ham
Planters Unsalted Nuts
Vegetarian Fed Chicken Eggs
Whole Wheat Sphagetti
12 Grain Bread (for PBJ sanches)
Nuti Grain Bars (apple or strawberry)
Wheaties and Frosted Mini Wheats
I may be missing a few things but for the most part this is ALL I ever eat.
Are there any foods I should be adding to this list? Any foods I should be cutting from this list?
PS: My goal is a cut 210lbs by summer. Is their any benefit to cutting once in say November/December just to see how it feels? Or should I stay on my bulk diet and start cutting in the April/May months? Oh and what weight should I shoot for during my bulk if I want to be a lean 210 by summer?
Sorry, I kind of rambled but any help would be much appreciated.