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god hand said:I think the most overrated is flat bench press and the most useless is pullovers. I just dont understand them.
LAM said:arnold press is a fucking useless exercise
How about DB bench or incline.benverner said:You guys can't be serious on bench? Please give a reason other then "I don't like it". IMO there is no other way to build a sizable chest...it takes a while but what else are you going to do pec deck for 20 years?
I'm with you on this one.....Bench is one of the top 3 lifts you can do...benverner said:You guys can't be serious on bench? Please give a reason other then "I don't like it". IMO there is no other way to build a sizable chest...it takes a while but what else are you going to do pec deck for 20 years?
Thats not true...................most people do curls alsoihateschoolmt said:I didn't say it wasn't useful, But it is over rated. It's like the only exercise people do.
Some kid told me that he doesn't curl because bench works your biceps.ForemanRules said:Thats not true...................most people do curls also
Its a classic workout
Stu said:Crunches are by far the most overated useless exercise
I actually have a funny story about that. I asked this kid I know what the bench press works, and the first thing he said was 'biceps.' So, I laughed, and thought that I should ask someone else the same question just to confirm that not everyone is that stupid. I then asked a completely random person, who said 'biceps' first thing. I laughed and told him that it doesn't work them. He insisted he was correct several times before walking away. Had to be there...ihateschoolmt said:Some kid told me that he doesn't curl because bench works your biceps.
P-funk said:I was thinking the same thing.
He does olympic lifting. The chest isn't really a big part of that.benverner said:Why no bench P? Did you have an injury?
I'm in no position to say this since I'm a fat ass weakling but when I looked at your profile I noticed you chest seemed under developed compared to the rest of you. I don't know how old those pics are though. I checked it out because your back shot makes you look huge and I was curious. I'm not taking a shot by any stretch, just curious and since not benching came up I thought I'd ask.
I've heard that crunches are the best, but wouldn't a properly done sit up be better because it has an increased ROM?LAM said:they are the best exercise for the abdominals. I can't think of any better way to stimulate them directly
LAM said:they are the best exercise for the abdominals. I can't think of any better way to stimulate them directly
Why no bench P? Did you have an injury?
I'm in no position to say this since I'm a fat ass weakling but when I looked at your profile I noticed you chest seemed under developed compared to the rest of you. I don't know how old those pics are though. I checked it out because your back shot makes you look huge and I was curious. I'm not taking a shot by any stretch, just curious and since not benching came up I thought I'd ask
Squaggleboggin said:I've heard that crunches are the best, but wouldn't a properly done sit up be better because it has an increased ROM?