i have just had the two worst eating days ever!,
i lost a further 1 lbs yesterday and then for the first time ever i completly blew up, it wasn't a gym day but had pizza and other crap and a beer that i thought wud be nice to try as it was new...but no it was floral peach flavour....(that will teach me to READ the bottle lol), then i was all motivated to be good, lower my caloruies for the day to catch up on tue untill my workmates went down the chippy, now normally my resolve is good but as i was carrying money i thought fuk it so had 2 small battered sausages and chips and mushy peas.......and as i had had that i thought sod it when i got back from work and a big bag of doritoes and a family size box of matchmakers....oh i did get some protein in the form of a dry tuna sw(no butter)!
just hacked of because whilst i don't eat to the strictness of u guys i have incorperated certian things into my diet including the oats in the morning, and having more protein etc etc and felt alot healthier and more energetic and then i go put that shite in my body, set myself back a couple weeks and to be honest it wasn't even nice.
grrrrrr thanks for the moan
Will
i lost a further 1 lbs yesterday and then for the first time ever i completly blew up, it wasn't a gym day but had pizza and other crap and a beer that i thought wud be nice to try as it was new...but no it was floral peach flavour....(that will teach me to READ the bottle lol), then i was all motivated to be good, lower my caloruies for the day to catch up on tue untill my workmates went down the chippy, now normally my resolve is good but as i was carrying money i thought fuk it so had 2 small battered sausages and chips and mushy peas.......and as i had had that i thought sod it when i got back from work and a big bag of doritoes and a family size box of matchmakers....oh i did get some protein in the form of a dry tuna sw(no butter)!
just hacked of because whilst i don't eat to the strictness of u guys i have incorperated certian things into my diet including the oats in the morning, and having more protein etc etc and felt alot healthier and more energetic and then i go put that shite in my body, set myself back a couple weeks and to be honest it wasn't even nice.
grrrrrr thanks for the moan
Will