projected max?

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  1. #1
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    Question projected max?

    whats it mean? projected max?

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    Projected (predicted) maximum lift.


  3. #3
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    yea but i typed in my 1rm(175lbs)and i got 187lbs

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    cooking up a storm
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    Quote Originally Posted by kenwood
    yea but i typed in my 1rm(175lbs)and i got 187lbs
    well if you know what your 1rm is then why are you trying to predict it

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    If you pointed people to where you are talking about that might help, 175x1 is obviously not 187x1. If this is something you are doing online point us there so we can figure it out, if you like.

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    lol nm i was talking about this http: www.bodybuilding.com/fun/kelly6.htm

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    Damn button doesn't even work for me on IE or Firefox. Perhaps they are estimatin your future max based on a powerlifting program over x weeks, dont know. I will have to read it.

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