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Dorian Yates's OFF-SEASON DIET!!!!!!!!!!!!!

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  1. #1
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    Exclamation Dorian Yates's OFF-SEASON DIET!!!!!!!!!!!!!






    OFF-SEASON DIET

    ·30 minutes before first meal : 6000 mg. BCAA, 10 gr. glutamine, 5 gr. liquid creatine.

    1.- 14 Egg whites 2 yolks, 2 cups of Oatmeal (no cooked)
    1 banana, 3 toasted bread, 100 gr. of jelly,
    omega–3 2000 mg., 2 gr. of C vit, 1000 iu. E vit

    2.- 2 cups of Mega Mass 4000 (1.200 calories) or any other weight gainer

    3.- After workout:
    100 gr .maltodextrin, 2cups Whey Protein,
    10 gr. Glutamine, 10 gr. liquid creatine,
    2 potasium tabs, 6000 mg BCAA.

    4.- 300 gr. of chicken breast, 600 gr. of rice.

    5.- 125 gr. pasta (no cooked)
    300 gr. of lean meat, 2 gr. vit C, 2000 mg omega-3

    6.- 300 gr. of lean meat
    500 gr of baked potato, 1 cap Soy Lecytine, 1000 iu E vit.

    7.- 1 ½ cup of oatmeal
    10 eggs whites, 1 yolk, 50 gr. of turkey ham
    Calcium 1 gr., 5 mcg zinc, 6000 mg. BCAA, omega-3 2000 mg.
    10 gr. of glutamine

    8.- 2 cups of Mega Mass 4000

    % of Calories aprox: Protein: 27% ( 500 gr.),
    Carbs: 56% (850 gr.), Fats: 16% (120gr.)
    Total Calories aprox: 8.600 cals. a day.

    3 times a week eat 3 Big Mac, Large Pizza, Ice Cream plus the diet to get 10.000 cals. a day.
    __________________
    ]

    If you always do what you've always done, you will always get what you always got.

    12-12-2002, 07:24 PM Robert DiMaggio
    just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!

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    I could dig the 3 x a week thing, but would be a fat as big albert

  3. #3
    primeau
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    That is some harcore eating...what's up w/ the no cooked food

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    He doesn't cook 14 fucking egg whites? Ew, and lack of protien.

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    Quote Originally Posted by ihateschoolmt
    He doesn't cook 14 fucking egg whites? Ew, and lack of protien.
    I see no healthy fats, like peanuts.
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    Total ownage.

  6. #6
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    Quote Originally Posted by ihateschoolmt
    He doesn't cook 14 fucking egg whites? Ew, and lack of protien.
    He cooks the eggs. The "No cooked" refers to the measurement of the items: uncooked oatmeal & uncooked pasta since they are very different in measurement from raw to cooked.
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    damn..that is a lot of food if i may say so myself..haha.

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    primeau
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    Quote Originally Posted by Purdue Power
    He cooks the eggs. The "No cooked" refers to the measurement of the items: uncooked oatmeal & uncooked pasta since they are very different in measurement from raw to cooked.
    I should have known that...

    I didn't understand it uncooked....I thought that maybe there was more nutritional value in some foods incooked, like veggies

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    Quote Originally Posted by BigDyl
    I see no healthy fats, like peanuts.
    4g of omega-3

    besides who needs healthy fats when you take what was listed on his cycle

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    WOW. That is insane. Thats a lot of measuring and thinking and so much more on a daily basis. Simply incredible.

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    Quote Originally Posted by ihateschoolmt
    He doesn't cook 14 fucking egg whites? Ew, and lack of protien.
    500g is not a lack of protein!
    The only time it's bad to feel the burn is when you're peeing...

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    Quote Originally Posted by Tough Old Man
    I could dig the 3 x a week thing, but would be a fat as big albert
    hahaa you see all of that and all you can think of is the hamburgers and shit?
    ]

    If you always do what you've always done, you will always get what you always got.

    12-12-2002, 07:24 PM Robert DiMaggio
    just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!

  13. #13
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    Exclamation

    Quote Originally Posted by lnvanry








    That is some harcore eating...what's up w/ the no cooked food
    ]

    If you always do what you've always done, you will always get what you always got.

    12-12-2002, 07:24 PM Robert DiMaggio
    just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!

  14. #14
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    Exclamation

    Quote Originally Posted by lnvanry
    I should have known that...

    I didn't understand it uncooked....I thought that maybe there was more nutritional value in some foods incooked, like veggies
    I must be honest, I also had to look twice before getting it.
    ]

    If you always do what you've always done, you will always get what you always got.

    12-12-2002, 07:24 PM Robert DiMaggio
    just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!

  15. #15
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    man , his low carb diet was like fucking 8ooo cals.

    well, thats normal for his weight. the bigger you get, the more you gonna eat brothers.

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    Quote Originally Posted by THEUNIT(XXL) View Post
    3 times a week eat 3 Big Mac, Large Pizza, Ice Cream plus the diet to get 10.000 cals. a day.





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