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Dorian Yates's OFF-SEASON DIET!!!!!!!!!!!!!

THEUNIT(XXL)

Ronnie Coleman RULES!
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OFF-SEASON DIET

·30 minutes before first meal : 6000 mg. BCAA, 10 gr. glutamine, 5 gr. liquid creatine.

1.- 14 Egg whites 2 yolks, 2 cups of Oatmeal (no cooked)
1 banana, 3 toasted bread, 100 gr. of jelly,
omega???3 2000 mg., 2 gr. of C vit, 1000 iu. E vit

2.- 2 cups of Mega Mass 4000 (1.200 calories) or any other weight gainer

3.- After workout:
100 gr .maltodextrin, 2cups Whey Protein,
10 gr. Glutamine, 10 gr. liquid creatine,
2 potasium tabs, 6000 mg BCAA.

4.- 300 gr. of chicken breast, 600 gr. of rice.

5.- 125 gr. pasta (no cooked)
300 gr. of lean meat, 2 gr. vit C, 2000 mg omega-3

6.- 300 gr. of lean meat
500 gr of baked potato, 1 cap Soy Lecytine, 1000 iu E vit.

7.- 1 ½ cup of oatmeal
10 eggs whites, 1 yolk, 50 gr. of turkey ham
Calcium 1 gr., 5 mcg zinc, 6000 mg. BCAA, omega-3 2000 mg.
10 gr. of glutamine

8.- 2 cups of Mega Mass 4000

% of Calories aprox: Protein: 27% ( 500 gr.),
Carbs: 56% (850 gr.), Fats: 16% (120gr.)
Total Calories aprox: 8.600 cals. a day.

3 times a week eat 3 Big Mac, Large Pizza, Ice Cream plus the diet to get 10.000 cals. a day.
__________________
 
:eek:




:barf:


That is some harcore eating...what's up w/ the no cooked food
 
He doesn't cook 14 fucking egg whites? Ew, and lack of protien.
 
ihateschoolmt said:
He doesn't cook 14 fucking egg whites? Ew, and lack of protien.

I see no healthy fats, like peanuts.
 
ihateschoolmt said:
He doesn't cook 14 fucking egg whites? Ew, and lack of protien.
He cooks the eggs. The "No cooked" refers to the measurement of the items: uncooked oatmeal & uncooked pasta since they are very different in measurement from raw to cooked.
 
damn..that is a lot of food if i may say so myself..haha.
 
Purdue Power said:
He cooks the eggs. The "No cooked" refers to the measurement of the items: uncooked oatmeal & uncooked pasta since they are very different in measurement from raw to cooked.
I should have known that...

I didn't understand it uncooked....I thought that maybe there was more nutritional value in some foods incooked, like veggies
 
BigDyl said:
I see no healthy fats, like peanuts.
4g of omega-3

besides who needs healthy fats when you take what was listed on his cycle
 
WOW. That is insane. Thats a lot of measuring and thinking and so much more on a daily basis. Simply incredible.
 
IML Gear Cream!
ihateschoolmt said:
He doesn't cook 14 fucking egg whites? Ew, and lack of protien.

500g is not a lack of protein!
 
Tough Old Man said:
I could dig the 3 x a week thing, but would be a fat as big albert
hahaa you see all of that and all you can think of is the hamburgers and shit?
:laugh: :laugh: :laugh: :laugh:
 
lnvanry said:
:eek:




:barf:


That is some harcore eating...what's up w/ the no cooked food
:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
 
lnvanry said:
I should have known that...

I didn't understand it uncooked....I thought that maybe there was more nutritional value in some foods incooked, like veggies
I must be honest, I also had to look twice before getting it. :(
 
man , his low carb diet was like fucking 8ooo cals.
:thinking:
well, thats normal for his weight. the bigger you get, the more you gonna eat brothers.:D
 
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