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hello everyone
i excersize regularily and used to run about 3 miles a day and lift weights, but ive stopped lifting and running since my coach and parents want me to gain about 8 lbs.. (currently 5'4" about 101 lbs..)
i really want to increase my muscle mass but i was wondering if thats possible by not doing any strength training/cardio at all..
any ideas??
thanks in advance
i excersize regularily and used to run about 3 miles a day and lift weights, but ive stopped lifting and running since my coach and parents want me to gain about 8 lbs.. (currently 5'4" about 101 lbs..)
i really want to increase my muscle mass but i was wondering if thats possible by not doing any strength training/cardio at all..
any ideas??
thanks in advance