Not sure if this topic has already been discussed, but should I change my routine at the beginning of my cycle?
I've been running a similiar routine for about 2 months, and I am debating if I should start a new weekly routine along with the anabolic to kinda "shock" my body to get stronger.
Or should I stick with a very straightforward system that just hits every part of the body on a separate day for the 6-8 weeks I will be using the anabolic...
Day One - Chest
Two- Back
Three- Off
Four - Arms
Five - Legs
Six - Shoulders
Seven- Off
This another thing I am debating.... should I be lifting less days on a cycle? Maybe 4 tops? I can incorporate arms into chest and back days, or maybe incorporate arms into opposing muscle groups.
I'm not sure if I should be going crazy while on the cycle, lifting with only a few days off a week, or if I should be taking more time off with much more intense (and possible longer duration) lifts.
So should I change up my routine for the cycle? And what kind of routine should I look to make? A frequent intense lift with 5 days a week? Or less frequent intense lifts like 4 days a week?
Thanks!
I've been running a similiar routine for about 2 months, and I am debating if I should start a new weekly routine along with the anabolic to kinda "shock" my body to get stronger.
Or should I stick with a very straightforward system that just hits every part of the body on a separate day for the 6-8 weeks I will be using the anabolic...
Day One - Chest
Two- Back
Three- Off
Four - Arms
Five - Legs
Six - Shoulders
Seven- Off
This another thing I am debating.... should I be lifting less days on a cycle? Maybe 4 tops? I can incorporate arms into chest and back days, or maybe incorporate arms into opposing muscle groups.
I'm not sure if I should be going crazy while on the cycle, lifting with only a few days off a week, or if I should be taking more time off with much more intense (and possible longer duration) lifts.
So should I change up my routine for the cycle? And what kind of routine should I look to make? A frequent intense lift with 5 days a week? Or less frequent intense lifts like 4 days a week?
Thanks!