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Dale Mabry said:Me either, I am guesstimating from my 10RM. Coincidentally, I find rack back squats to be easier than regular back squats, but find rack front squats to be much harder than regular front squats. I think I want to push the weight too far forward out of the rack.
P-funk said:What do you refer to as a rack back squat? a high bar squat?
Dale Mabry said:Basically instead of a box squat, you squat down until you rack the weight at the bottom and then explode up.
Tough Old Man said:The two Mod's posting here sound like little kids. I started to assist Mr. foremanrules with a ATF front squat but didn't need my help and made 260 kg look easy. That is KILO'S guys not lbs
Don't doubt it.................laugh at it I probably cant back squat more than 350 right now.P-funk said:572lb front squat. doubt it highly.
ForemanRules said:Don't doubt it.................laugh at it I probably cant back squat more than 350 right now.
WantItBad said:i think i just put 2-2together since i have started front squat my hang clean has increased big time.....p-funk is this the right thinking
WantItBad said:also when i do heavy cleans i notice some crazy pumps in the traps....just thought id throw that out there
The Monkey Man said:No one over 350 yet?
What about Racoon or some of the really big guys??