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Stiff Deads?

Stiff deads?

  • Back Work

    Votes: 10 31.3%
  • Leg Work

    Votes: 22 68.8%

  • Total voters
    32

WantItBad

WantItBad
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IML Gear Cream!
I use them in my leg work out well others in their back workouts.....WHat about you
 
Leg work, I do goodmornings for back like that
 
Do them at the end of my back workout.....then finish with 2 sets of hamstring curls..
 
I do stiff legged DLs for the hamstrings. The lower back does get hit too (how can it not?), but my focus for that exercise is the hams.
 
I also do SLDL's primarily with hammies in mind.
 
I would do it on leg day in a traditional split. However, it certainly works your erector spinae in addition to your hamstrings and glutes.
 
Personally I have a hard time doing stiff deads.. because my back rounds at the bottom. If I keep my back straight, my hams dont get good enough of a stretch.
 
camarosuper6 said:
Personally I have a hard time doing stiff deads.. because my back rounds at the bottom. If I keep my back straight, my hams dont get good enough of a stretch.

Try them on a platform or use dumbbells. You will definitely get the stretch you are looking for.
 
IML Gear Cream!
I'd put it on whichever day has less volume.
 
I am not a fan of SLDL...It puts little to no tension on my hams. I also have the same situation as camarosuper6 does.

I've tried platforms and DB...SLDL just don't work w/ me:(
 
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