For over a year now i have this type of schedule and now i want to change it a little.
Day 1 Chest/Bicep
Day 2 Legs (lately its been getting skipped alot)
Day 3 Back/Tricep
Day 4 Shoulder/Bicep
Repeat.. off course there is resting days and days for running.
anyways i have made some massive improvements in chest/back area. went up about 10-15%. but i still want more and i wnat to define more.. my diet has been good except it has been sucky lately cause of school.
now i kinda want to change the routine around. i was thinking since i really hate Leg day, i would split some into chest day. drop the bicep. and add some into shoulder day.. and have bicep added somewhere else...
what you have to say?
to give some background.
i am about 185 lbs, i can probably bench around 215 max. (don't max out often) and i use to do smith machine squats at 305