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What do you mean by a 'serve' of fibre? Do you mean half a cup of a fibre supplement like 'psyllium' or do you mean half a cup of something that has fibre in it (like legumes, vegetables, oats... etc)jaim91 said:What is the recommended liquid intake for every serving of fibre? Like, should I have one cup of liquid for every half cup of fibre to make sure it doesn't turn into cement in my stomach? What do you guys reccomend?
**sigh** I really shouldn't bite... but I will....jaim91 said:I usually have half a cup of all bran with psyllium in the morning with my breakfast, and then follow it up with a glass of milk and a 591 ml of pepsi, so about 750 ml of liquid. how much is enough?
BulkMeUp said:Also if you are not the type to eat a lot first thing in the morning (like me), then make a breakfast smoothie. Oats+Fruit+Protein powder+Skim milk+ Cold Pressed EVOO for fats. Throw in a blender/food processor and blend for several secs on high. This is my everyday brekkie. Takes 5 mins to make and drink.
I need to start doing more things like thisGordo said:Another time-saver....turn all that into a breakfast bar....make it in bulk (the equivalent of 8 or 9 shakes....pour into a 8x8 or 9x9 tray.....freeze it a little (like say an hour or 2) cut into 8 or 9 equal bars, throw it in the freezer for storage.
When you are ready to go defrost in the microwave (like 10-15 secs).....you can eat it on the run.
8 or 9 days of not having to make breakfast or cleanup the blender mess