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help getting back into shape

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  1. #1
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    help getting back into shape






    Well I've been out the gym for awhile now i've gained a little weight i'm 16 my height is 6'1 almost 6'2 and my weight 210 dose any of you guys any good pointers on how to turn the fat i've gained into muscle

  2. #2
    cooking up a storm
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    are you planning on competing?

  3. #3
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    Quote Originally Posted by carlito cool
    Well I've been out the gym for awhile now i've gained a little weight i'm 16 my height is 6'1 almost 6'2 and my weight 210 dose any of you guys any good pointers on how to turn the fat i've gained into muscle
    Fat can not be "turned into muscle."
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

  4. #4
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    hopefully in the future

  5. #5
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    Asking for help about getting back in shape..... That's not cool.

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