Im going on a cycle soon, and how do you guys measure water intake?
I'm going to be going for 1.5 gallons a day, but that really is a tough thing to accomplish as I'm in college and I will be working as well.
Do you guys count the water in your shakes as the total water intake? Or do you count the water intake only as the water you drink specifically towards the 1.5 gallons?
Cause I drink about 3 shakes a day, adding up to about 50 ounces of water... that would be a relief to be able to count that towards the 1.5 gallons, but I will of course do what is necessary.
Don't count the water in your shakes, if you are dieting