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Creatine on off days and cardio days?

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  1. #1

    Creatine on off days and cardio days?

    On workout days, I take 5g creatine, 2.5g before and 2.5g after. How many grams should I take on off days and when should I take it? Should I treat cardio days like weights and take 2.5g before and 2.5g after?

  2. #2
    take whatever dose you take everyday, training or non........

    I would probably take it after your cardio on cardio days

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