Creatine on off days and cardio days?

[ddawg]

On workout days, I take 5g creatine, 2.5g before and 2.5g after. How many grams should I take on off days and when should I take it? Should I treat cardio days like weights and take 2.5g before and 2.5g after?

 

[icanrace]

take whatever dose you take everyday, training or non........

I would probably take it after your cardio on cardio days