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- Apr 16, 2005
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can i do this workout?
mon.chest,shoulders,and triceps
chest 5x5
incline press 3x6
shoulders:clean and press 3x6
shoulder shrugs 3x6-8
lateral raises 3x6-8
triceps:cg benchpress 3x6
skull crushers or dips 2x6
tues.off/cardio
wed.legs
squats 3x6
lunges 2x6
leg press 3x6.........drop this do 5 sets of squats
calf raises 2x6
calf curls 2x6
thurs.of/cardio
Fri.back,biceps,forearms
back:deadlifts 4x6
bentover rows 4x6
lat pulldowns 3x6
Biceps:ez bar curls 3x6
pullups 2xfailure
forearms:rev. wrist curls 3x6
wrist curls 3x6
why drop leg press i just started doing them and the next day they killed my quads!..i'll do forearms if i have time
their is that good now?
mon.chest,shoulders,and triceps
chest 5x5
incline press 3x6
shoulders:clean and press 3x6
shoulder shrugs 3x6-8
lateral raises 3x6-8
triceps:cg benchpress 3x6
skull crushers or dips 2x6
tues.off/cardio
wed.legs
squats 3x6
lunges 2x6
leg press 3x6.........drop this do 5 sets of squats
calf raises 2x6
calf curls 2x6
thurs.of/cardio
Fri.back,biceps,forearms
back:deadlifts 4x6
bentover rows 4x6
lat pulldowns 3x6
Biceps:ez bar curls 3x6
pullups 2xfailure
forearms:rev. wrist curls 3x6
wrist curls 3x6
why drop leg press i just started doing them and the next day they killed my quads!..i'll do forearms if i have time
their is that good now?