quite simply, it's the Powerbar ProteinPlus bar. i'm thinking of using it as my usual pre-workout meal (i prefer whey shakes for post-workout). i happen to like the taste, find it to be pretty filling, and the stats looked pretty good (at least to me).
total carb: 38g
protein: 24g (in order: whey protein isolate, calcium caseinate, soy protein isolate)
the label also boasts "5.2g Branch Chain Amino Acids, 4.6g Glutamine, 17 Vitamins & Minerals".
would that make a good pre-workout meal? or can i do better? does anybody have a favorite pre-workout meal that they think would work better?