quite simply, it's the Powerbar ProteinPlus bar. i'm thinking of using it as my usual pre-workout meal (i prefer whey shakes for post-workout). i happen to like the taste, find it to be pretty filling, and the stats looked pretty good (at least to me).
total carb: 38g
protein: 24g (in order: whey protein isolate, calcium caseinate, soy protein isolate)
the label also boasts "5.2g Branch Chain Amino Acids, 4.6g Glutamine, 17 Vitamins & Minerals".
would that make a good pre-workout meal? or can i do better? does anybody have a favorite pre-workout meal that they think would work better?
Bars are pretty crappy and it's mainly due to the glycerine added. There are some healthier bars out ther. Look for Trioplex and a few others like that. They are not to bad for when you are in a pinch for time. Just watch the ingredients that are in them. The less ingredients, and ingredients from words you know the better.
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I certainly don't condone using bars as a staple to ones diet but I eat at least 3 a day. They help me get my calories up and there ease of use can't be beat. Obviously avoid the crappy bars. I use Trioplex and Met-rx bars.
A good deal is a protien shake(i prefer 100% whey) and 2 slices of whole grain bread. Tadow!!! Protien, Carbs, low fat,fiber instead of sugar, and fluids. Assuming you buy good bread you are lookin at 200 cals in the bread 100 in shake and about 90 in the milk thats almost 400 low fat callories and you won't feel like yor buzzin on sugar bloated to high heavins. If energy is an issue stop by a coffe stand a get a 12oz drip black.
Today I was inline at the grocery store and saw a magzine that said it had 44 shortcuts for getting big!!!! Holey moly my life has changed no more hardwork and dedication for me ther are shortcuts!!!!!!!
well how about a Heaping bowl of wheaties with a lot of milk... glass of OJ, Multi, E, C, Fish Oil Cap.... i seem to have plenty of energy for my workout everyday... and i know im gonna get shit about the oj but i like the boost in energy i get from the sugar in it otherwise i normally stay away from fruit juice all together
Who needs OTC supplements other than Vitamins when theres so much god damned FOOD!?!?!
I generally avoid protein bars. They are overpriced and filled with bizzare preservatives and such. I used to buy Trioplex bars; they are pretty good as far as packaged MRPs go.
A pre-workout meal should be similar to the composition of a post-workout meal. High in carbohydrates and protein and low in fat. However, I would generally consume more complex carbohydrates before the workout and more simple carbohydrates after the workout if you are going for an insulin spike. The recommended ratio of carbsrotein is generally around 2:1 for both of these meals.
Here is my pre-workout meal as an example:
1/2 cup oats
20G brewer's yeast
1 scoop whey
There's something like 60g of carbs, 35g of protein, and 5g of fat. That's an estimate off the top of my head, but pretty close I'm sure.
The only time it's bad to feel the burn is when you're peeing...