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    My goals?

    Ok my goals are in my sig.
    I have 10 months to get them.
    I am going to do real intense long heavy workouts in the summer with 6 sets of all my exersizes every day of the summer.
    Do you think I will be able to make them?

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    Don't work out everyday.

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    Why not?

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    Over training.

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    Whatt could result if i do?

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    You loose strength.

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    Stop aiming to do max curls lol, your aims should be in terms of max deadlift, bench press and squat. In other words core lifts. Trying to do 1 rep max for curls is only gonna give you an injury and it aint exactly impressive.

    Having said that it is nice to see someone lifiting so young. Stick to the major compounds lifts and you will go far.

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    I'm assuming you're in Australia? Do what Pete did and live off of Rissole Sanga's with barbie sauce.

    And do alot of squats and deads, and because you're probably going to be prone to do nothing for the rest of the time between workouts go ahead and workout everyday just don't burnout.
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

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    I live in USA

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    Well then what are your goals for the Winter cause Summer just past you by.
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

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    no my birthday is august 24th im 12 right now my birthday comes afer summer

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    Quote Originally Posted by BulkHead
    no my birthday is august 24th im 12 right now my birthday comes afer summer
    So what are you going to do , sit on your butt eating twinkies until Summer comes around?
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

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    no im gonna be trainin but when summer comes i am gonna train harder cuz school

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    there will be no school in summer

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    You only want to work out the same muscle group (like upper body) maybe twice a week, lifting damages your muscle kind of like scraping your knee. You want to let it heal first and grow back stronger then exercise it again.

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