My goals?

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Thread: My goals?

  1. #1
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    My goals?

    Ok my goals are in my sig.
    I have 10 months to get them.
    I am going to do real intense long heavy workouts in the summer with 6 sets of all my exersizes every day of the summer.
    Do you think I will be able to make them?

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    Don't work out everyday.

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    Why not?

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    Over training.

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    Whatt could result if i do?

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    You loose strength.

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    Stop aiming to do max curls lol, your aims should be in terms of max deadlift, bench press and squat. In other words core lifts. Trying to do 1 rep max for curls is only gonna give you an injury and it aint exactly impressive.

    Having said that it is nice to see someone lifiting so young. Stick to the major compounds lifts and you will go far.

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    I'm assuming you're in Australia? Do what Pete did and live off of Rissole Sanga's with barbie sauce.

    And do alot of squats and deads, and because you're probably going to be prone to do nothing for the rest of the time between workouts go ahead and workout everyday just don't burnout.
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

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    I live in USA

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    Well then what are your goals for the Winter cause Summer just past you by.
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

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    no my birthday is august 24th im 12 right now my birthday comes afer summer

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    Quote Originally Posted by BulkHead
    no my birthday is august 24th im 12 right now my birthday comes afer summer
    So what are you going to do , sit on your butt eating twinkies until Summer comes around?
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

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    no im gonna be trainin but when summer comes i am gonna train harder cuz school

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    there will be no school in summer

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    You only want to work out the same muscle group (like upper body) maybe twice a week, lifting damages your muscle kind of like scraping your knee. You want to let it heal first and grow back stronger then exercise it again.

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    Exclamation

    Quote Originally Posted by BulkHead
    Ok my goals are in my sig.
    I have 10 months to get them.
    I am going to do real intense long heavy workouts in the summer with 6 sets of all my exersizes every day of the summer.
    Do you think I will be able to make them?
    Hey Kefe, how are you doing?
    ]

    If you always do what you've always done, you will always get what you always got.

    12-12-2002, 07:24 PM Robert DiMaggio
    just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!

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    By the Way,

    My MAX CURL IS 8.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

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    Quote Originally Posted by THEUNIT(XXL)
    Hey Kefe, how are you doing?

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    Quote Originally Posted by BulkHead
    there will be no school in summer
    Kefe I missed your instant message by a minute or so the other day. I saw where you said something about getting the reps. Look my little friend, you can't workout everyday. If you want you can use a very low volume routine and workout 5-6 day if you want. you need a days rest in there. When i say low volume, I mean low volume too.

    Mon: Incl Bench...3 x 6-10
    Flat Db bench press...3 x 6-10

    Tues: Deadlifts...3 sets
    Some type of Lat Pulldowns 3...sets

    Wed: Triceps...Close Grip bench...3 x 6-10
    Rope Pushdowns ...3 x 6-10

    Thurs: Legs....squats...3 sets
    Leg curls.....3 sets

    Fri: Biceps....EZ Bar curls 3 x 8-12
    Db Hammers...2 x 6-10

    Sat: Military Presses...3 x 6-10
    some type of laterals...3 x 6-10

    that's somewhere around 35 sets or so. Didn't count but close. I wouldn't do the above but your young and it will work if you eat.

  20. #20
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    Exclamation

    Quote Originally Posted by Stu
    ]

    If you always do what you've always done, you will always get what you always got.

    12-12-2002, 07:24 PM Robert DiMaggio
    just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!

  21. #21
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    Quote Originally Posted by Tough Old Man
    Kefe I missed your instant message by a minute or so the other day. I saw where you said something about getting the reps. Look my little friend, you can't workout everyday. If you want you can use a very low volume routine and workout 5-6 day if you want. you need a days rest in there. When i say low volume, I mean low volume too.

    Mon: Incl Bench...3 x 6-10
    Flat Db bench press...3 x 6-10

    Tues: Deadlifts...3 sets
    Some type of Lat Pulldowns 3...sets

    Wed: Triceps...Close Grip bench...3 x 6-10
    Rope Pushdowns ...3 x 6-10

    Thurs: Legs....squats...3 sets
    Leg curls.....3 sets

    Fri: Biceps....EZ Bar curls 3 x 8-12
    Db Hammers...2 x 6-10

    Sat: Military Presses...3 x 6-10
    some type of laterals...3 x 6-10

    that's somewhere around 35 sets or so. Didn't count but close. I wouldn't do the above but your young and it will work if you eat.
    ]

    If you always do what you've always done, you will always get what you always got.

    12-12-2002, 07:24 PM Robert DiMaggio
    just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!

  22. #22
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    hey KEFE, is it really you???


    how ya been big guy?

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    NEW MAX CURL PR: 9

    That's YCURL MAXT!
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  24. #24
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    haha, this is KEFE? I thought he died a week after getting cancer

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