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So what are you going to do , sit on your butt eating twinkies until Summer comes around?BulkHead said:no my birthday is august 24th im 12 right now my birthday comes afer summer
Hey Kefe, how are you doing?BulkHead said:Ok my goals are in my sig.
I have 10 months to get them.
I am going to do real intense long heavy workouts in the summer with 6 sets of all my exersizes every day of the summer.
Do you think I will be able to make them?
THEUNIT(XXL) said:Hey Kefe, how are you doing?
Kefe I missed your instant message by a minute or so the other day. I saw where you said something about getting the reps. Look my little friend, you can't workout everyday. If you want you can use a very low volume routine and workout 5-6 day if you want. you need a days rest in there. When i say low volume, I mean low volume too.BulkHead said:there will be no school in summer
Stu said:
Tough Old Man said:Kefe I missed your instant message by a minute or so the other day. I saw where you said something about getting the reps. Look my little friend, you can't workout everyday. If you want you can use a very low volume routine and workout 5-6 day if you want. you need a days rest in there. When i say low volume, I mean low volume too.
Mon: Incl Bench...3 x 6-10
Flat Db bench press...3 x 6-10
Tues: Deadlifts...3 sets
Some type of Lat Pulldowns 3...sets
Wed: Triceps...Close Grip bench...3 x 6-10
Rope Pushdowns ...3 x 6-10
Thurs: Legs....squats...3 sets
Leg curls.....3 sets
Fri: Biceps....EZ Bar curls 3 x 8-12
Db Hammers...2 x 6-10
Sat: Military Presses...3 x 6-10
some type of laterals...3 x 6-10
that's somewhere around 35 sets or so. Didn't count but close. I wouldn't do the above but your young and it will work if you eat.