Hi, I love fitness and I gain muscle mass very easy. I hope to one day bulk up and maybe compete once because I've always wanted too.
But for right now I don't think I should be building mass because I play rugby in the spring and that involves lots of running. However I also dont want to lose muscle mass because my position requires strength to lift people up and to drive people in a scrum.
For me the perfect workout would be something that cuts fat, increases my muscle endurance, and can give me a slow muscle mass gain.
Is this possible? I know every body is different and each responds to workouts different but is there a way to cut fat and continue to grow mass at a slow rate or do I have to cut first then bulk or vice versa