The Adventures of Andy
Legs November 3rd 2005
Warmup - jogged around neighborhood for about 7 minutes
Squats
65x12
65x12
65x12
(not too much weight because I dont have a squat rack)
Deadlifts
65x12
65x12
65x12
Barbell Lunges
65x12 ( had trouble )
45x12
45x12
Hamstring Curls
30x12
30x12
30x12
PWO
1 package of peanuts ( 49g )
cup of milk ( just because i havent picked up any whey yet )
overall I felt the workout was pretty productive, I'm still working on my form for the workouts and still trying to become comfortable with them.
Tommorow is thanksgiving so I'm taking the day off, otherwise it would be a day of cardio and ab's
comments, suggestions, and criticisms are welcome
thanks
-andy massaro
Legs November 3rd 2005
Warmup - jogged around neighborhood for about 7 minutes
Squats
65x12
65x12
65x12
(not too much weight because I dont have a squat rack)
Deadlifts
65x12
65x12
65x12
Barbell Lunges
65x12 ( had trouble )
45x12
45x12
Hamstring Curls
30x12
30x12
30x12
PWO
1 package of peanuts ( 49g )
cup of milk ( just because i havent picked up any whey yet )
overall I felt the workout was pretty productive, I'm still working on my form for the workouts and still trying to become comfortable with them.
Tommorow is thanksgiving so I'm taking the day off, otherwise it would be a day of cardio and ab's
comments, suggestions, and criticisms are welcome
thanks
-andy massaro
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