Hey,
First of all my favorite exercises are for shoulders and legs.... and for shoulders I have a dilemma thats getting to me.
Is it best to do military press with a barbell? Or hit the smith machine? It's the first exerxise I do for my shoulders, and it is in my opinion the best shoulder exercise. So I want to do it right.
On the smith machine, which I have been doing for the past few months, is good, but it doesn't seem to make my shoulders feel it as much as a barbell press. But when doing the barbell press, I am unstable sometimes, and the chair moves around a bit from my pushing. Because of this instability, I can't do as much weight on the barbell than smith machine.
Is one of the two superior? Which ones do you guys do?
First of all my favorite exercises are for shoulders and legs.... and for shoulders I have a dilemma thats getting to me.
Is it best to do military press with a barbell? Or hit the smith machine? It's the first exerxise I do for my shoulders, and it is in my opinion the best shoulder exercise. So I want to do it right.
On the smith machine, which I have been doing for the past few months, is good, but it doesn't seem to make my shoulders feel it as much as a barbell press. But when doing the barbell press, I am unstable sometimes, and the chair moves around a bit from my pushing. Because of this instability, I can't do as much weight on the barbell than smith machine.
Is one of the two superior? Which ones do you guys do?