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- Jun 19, 2004
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Background: started lifting a couple years ago very underweight, around 140 6'2. I am now 6'3 170, still underweight but not nearly as bad. I have been slacking off for a few months since i have been at college and have been going to the gym about once a week. I lost 10 pounds of muscle in these months, I was up to 180. So here I am now, still underweight for my height with around 15% bodyfat. Im broke and in college so my diet isnt exactly top notch, but i WILL be getting the calories I need. Diet is going to have alot of Ramen noodles, chicken, and veggies going on. So lets see how cheap I can be while minimizing fat gain 
! MMM nothing like some deep fried noodles! Atleast im an ecto...
Age:18(almost 19)
Height:6'3
Weight:170
Bodytype:Ectomorph
Supplements
Nitric Oxide Supp
Creatine MH
Zinc+Magnesium
Vitmin B12
L-Glutamine
Cytogainer
Training
Monday-Shoulders
Tuesday
Wednesday-Back/Biceps
Thursday
Friday-Chest/Triceps
Saturday
Sunday-Legs
The before pics at 170
! MMM nothing like some deep fried noodles! Atleast im an ecto... Age:18(almost 19)
Height:6'3
Weight:170
Bodytype:Ectomorph
Supplements
Nitric Oxide Supp
Creatine MH
Zinc+Magnesium
Vitmin B12
L-Glutamine
Cytogainer
Training
Monday-Shoulders
Tuesday
Wednesday-Back/Biceps
Thursday
Friday-Chest/Triceps
Saturday
Sunday-Legs
The before pics at 170
