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i love them i'm always doing benchpress with a barbell and yesterday i thought i would change things up and i did db presses and today both pecs are sore an i love them! but i have a couple questions about them below:
1.am i doing them right b/c today my lats are sore as hell.
2.same as question 1 but instead of lats my shoulders are sore too.
3.are you suppose to keep elbows in by ur side? or flared out?
4.it seems hard as hell to lay down on the bench and pick the db's up to do them...is their an easier way?
1.am i doing them right b/c today my lats are sore as hell.
2.same as question 1 but instead of lats my shoulders are sore too.
3.are you suppose to keep elbows in by ur side? or flared out?
4.it seems hard as hell to lay down on the bench and pick the db's up to do them...is their an easier way?