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    Question Just curious?

    I am just curious to what type of diet everyone is on?

    Low fat, high?
    High protein?
    Low carbs?
    etc...?


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    Good to see you here Jonny!

    I'm on a high protein, low to moderate fat and carbs diet.

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    Large, how many grams do you eat per pound of body weight?

    I try to eat 1 - 1 1/2 grams per pound.

    I actually have a hard time consuming this much!


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    I only eat 1g of protein per pound of bodyweight. When I'm "on" that doubles, of course. Most of the time I stick to a moderate carb, high protein, low fat diet. I've found it to work best for me. No carbs after late afternoon workout works really well. If you stick to that for 3-4 weeks you WILL start to see ripped abs...assuming you haven't seen em before...hehe.

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    High protein, moderate carbs, low fat.

    -Crowman

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    high protein
    low carbs
    medium fat

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    Lightbulb

    I am trying to put on some weight, so here are some estimates, I am not using any supps either, so it is kinda hard to get in a lot of calories off food alone
    3500 calories
    280 g protein
    85 g fat
    480 g carb


    [This message has been edited by Time + Patience (edited 12-05-2000).]

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    Hey Time+Patience,

    Can you post what your meal plans are?
    I don't use supplements either so I was wondering how you eat so many calories.

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    MEAL 1- 2 yolks, 4 whites, oatmeal, tuna, milk
    MEAL 2- PB+J sandwich, apple, milk
    MEAL 3- 12-14 oz ground beef, and some additives, to make taco's, 3-4 tortilla's, some spaghetti
    MEAL 4- 12-14 oz chicken, 1 cup rice
    MEAL 5- PB+J, some ramen noodles, tuna
    And I will eat some snacks throughout the day, and a lil extra of something, but it hovers around 3500 calories, 270 g protein, 100 g fat, and 500 g carbs.

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    Prince

    They say 1 to 1 1/2 grams per bodyweight but I also have a hard time consuming that much. Lately I'm having a hard time just getting 1/2 gram per bodyweight

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    What about MRP's, bars, etc... Anyone using any?

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    Seems like people bring back random old threads for no reason, so I thought I'd add to the fun by bringing back the oldest thread I could find - from December 5, 2000.

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    I'm on an isocaloric diet. 33/33/33 macro split. Last time I entered the info into fit day it was 157g of fat, 378g of carbs (44g of that is fiber), and 363g of protien.





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    This is my current consumption of tasty goods...all coming from chicken breast, natty pb, oats, flax, whey, 1 pear, and veggies

    Total calories=2085 calories
    Total protein=272g's
    Total Carbs=70g's (not including veggies)
    Total Fats=58g's (including from meat)...otherwise 36g's without meats
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    Guys this post is over 4 years old





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