Just curious?

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Thread: Just curious?

  1. #1
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    Question Just curious?

    I am just curious to what type of diet everyone is on?

    Low fat, high?
    High protein?
    Low carbs?
    etc...?


  2. #2

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    Good to see you here Jonny!

    I'm on a high protein, low to moderate fat and carbs diet.

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    Large, how many grams do you eat per pound of body weight?

    I try to eat 1 - 1 1/2 grams per pound.

    I actually have a hard time consuming this much!


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    I only eat 1g of protein per pound of bodyweight. When I'm "on" that doubles, of course. Most of the time I stick to a moderate carb, high protein, low fat diet. I've found it to work best for me. No carbs after late afternoon workout works really well. If you stick to that for 3-4 weeks you WILL start to see ripped abs...assuming you haven't seen em before...hehe.

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    High protein, moderate carbs, low fat.

    -Crowman

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    high protein
    low carbs
    medium fat

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    Lightbulb

    I am trying to put on some weight, so here are some estimates, I am not using any supps either, so it is kinda hard to get in a lot of calories off food alone
    3500 calories
    280 g protein
    85 g fat
    480 g carb


    [This message has been edited by Time + Patience (edited 12-05-2000).]

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    Hey Time+Patience,

    Can you post what your meal plans are?
    I don't use supplements either so I was wondering how you eat so many calories.

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    MEAL 1- 2 yolks, 4 whites, oatmeal, tuna, milk
    MEAL 2- PB+J sandwich, apple, milk
    MEAL 3- 12-14 oz ground beef, and some additives, to make taco's, 3-4 tortilla's, some spaghetti
    MEAL 4- 12-14 oz chicken, 1 cup rice
    MEAL 5- PB+J, some ramen noodles, tuna
    And I will eat some snacks throughout the day, and a lil extra of something, but it hovers around 3500 calories, 270 g protein, 100 g fat, and 500 g carbs.

  10. #10

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    Prince

    They say 1 to 1 1/2 grams per bodyweight but I also have a hard time consuming that much. Lately I'm having a hard time just getting 1/2 gram per bodyweight

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    What about MRP's, bars, etc... Anyone using any?

  12. #12
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    Seems like people bring back random old threads for no reason, so I thought I'd add to the fun by bringing back the oldest thread I could find - from December 5, 2000.

  13. #13
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    I'm on an isocaloric diet. 33/33/33 macro split. Last time I entered the info into fit day it was 157g of fat, 378g of carbs (44g of that is fiber), and 363g of protien.
    The only time it's bad to feel the burn is when you're peeing...

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    This is my current consumption of tasty goods...all coming from chicken breast, natty pb, oats, flax, whey, 1 pear, and veggies

    Total calories=2085 calories
    Total protein=272g's
    Total Carbs=70g's (not including veggies)
    Total Fats=58g's (including from meat)...otherwise 36g's without meats
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    Guys this post is over 4 years old



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    Quote Originally Posted by Jodi
    Guys this post is over 4 years old
    QG is doing an impression of Casey Kasum's Golden Oldie countdown.
    NEVER write a check with your mouth that you can't cash with your ASS!!

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    Quote Originally Posted by The Master
    What about MRP's, bars, etc... Anyone using any?
    Sometimes Ill have a Met-rx Protein PLus Bar later on the morning because its the only thing I can sneak into Spanish class.
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    Quote Originally Posted by thatguy
    Seems like people bring back random old threads for no reason, so I thought I'd add to the fun by bringing back the oldest thread I could find - from December 5, 2000.

    Quote Originally Posted by Jodi
    Guys this post is over 4 years old
    .
    "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

    Today I do what others will not so that tomorrow I can do what others cannot!

  19. #19
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    Quote Originally Posted by XcelKrush
    Sometimes Ill have a Met-rx Protein PLus Bar later on the morning because its the only thing I can sneak into Spanish class.
    I use to just eat chicken and brown rice or veggies in the middle of class..fuq the teachers and what they say. I never cared back in highschool.



    PS:What kinda marker do you shoot?
    "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

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  20. #20
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    Quote Originally Posted by CowPimp
    I'm on an isocaloric diet. 33/33/33 macro split. .
    As am I

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