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The ultimate ab workout

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  1. #1
    shmee
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    The ultimate ab workout






    Well, someone showed me this here for a great ab workout

    http://discussbodybuilding.com/The_B...m_61693/tm.htm

    what do you think of this post? Any substitute for weight crunches? I'm not a huge fan of doing em.. Perhaps leg lifts?

  2. #2
    Fueled by Testosterone
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    I'm sure that would work just fine, but you don't have to only train your abs once per week, and you could also mix up the repetition ranges in a single session more. I also typically try to include a movement when my upper body is stationary and one where my lower body is stationary in my routines.
    The only time it's bad to feel the burn is when you're peeing...

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