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The ultimate ab workout

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  1. #1
    shmee
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    The ultimate ab workout

    Well, someone showed me this here for a great ab workout

    http://discussbodybuilding.com/The_B...m_61693/tm.htm

    what do you think of this post? Any substitute for weight crunches? I'm not a huge fan of doing em.. Perhaps leg lifts?

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    I'm sure that would work just fine, but you don't have to only train your abs once per week, and you could also mix up the repetition ranges in a single session more. I also typically try to include a movement when my upper body is stationary and one where my lower body is stationary in my routines.





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