Olympic Lifting Routine

[Rocco32]

P-funk and I have been talking about Olympic lifting routines to start out. I ran across this site a few weeks ago and just found it again. What do you think of this Patrick and everyone else?

http://www.deepsquatter.com/strength/archives/cissek1.htm

 

[P-funk]

way to much for you! You need to learn techique before doing that much volume. You just need to take 3 days a week and drill the lifts. Don't get bogged down with all those power cleans and stuff. Just learn your squat clean and squat snatch and how to throw up a really good jerk.