I bought this ice cream from the store because i haven't had anything sweet in like 3 months. It has no fat and 4g of sugar for a half cup serving. Will it affect my physique if i eat a cup of the ice cream at the most twice a week?
Yea, IMO, if you don't allow yourself some endulgence, you are only hurting yourself. There is nothing wrong in enjoying some good cheat food in moderation.
haha i am relaxed! Im just in training for mixed martial arts and i cant gain much bodyfat and i want to have something to eat other than meat, veggies,rice and eggs
awesome..... now that's real training.... weights dont mean shit
my opinion though would be to go for it! eating like a machine with a set schedule every day could take away how much fun it is to eat!
haha i will. I made today my last cheat day for awhile because i am going into hardcore training.I hate 4 donuts and like 6 slices of pizza! Im starting the hiit program and then weight training monday, wed, fri and brazilian jiu-jitsu training tuesdays,thursdays and and then mixed martial arts mondays and wed and then i have a personal boxing trainer for sat mornings.... Im going to be tired for the next year or so...
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