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Eggbeaters are fine. Although, as it was said, if it is because you are allergic to egg-whites then you might have to give it a miss.cha said:So, what is everyone's thought on eating Egg Beaters eggs for someone who can't tolerate egg whites?
Egg whites are a great source of protein and having 6 whites and 2 yolks per day is fine. Some people have 20-30 egg whites a day and they are still going strong!jarsteen said:How many egg whites can i take as a source of protein? I take a total of 43g protein supplement at the start n end of the day.. in the middle i take 6 egg whites with 2 egg yolks for flavour and throw the other 4 away. Issit safe and is there such a thing as protein over dose? Are the egg whites fattening? I am an asian and i have an ectomorph body type.. slim n hard to gain weight.
Is the protein content in the egg whites better eaten raw or issit the same if it is half boiled?
thanks =]