I have not eaten a 'serving' (I've taken a few bites here and there) of red meat in about 18 months. I've never really thought about the fact that I could be anemic. I had blood work done in October and had all sorts of test ran, and no doctor ever mentioned it.
I'm thinking about it now because in the lastest issue of Redbook, there's a little article about the relationship between being iron deficient and benefiting less from exercise.
Anyone have thoughts on this? Anyone else here not eat read meat? Take iron pills? Don't even worry about it?