~first Journal~

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  1. #1
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    ~first Journal~

    12~5~05-->chest,shoulders,triceps
    db press 3x5 w/60lbs~heavy
    incline db press 3x6 w/50lbs~heavy

    military press 3x8 w/80lbs~medium
    clean&press 3x5 w/80lbs~light

    skullcrushers 3x8,8,5 w/50lbs~light/medium
    db overhead ext. 2x8 w/30lbs~medium/heavy

    ~running~
    5 laps around gym~moderate pace
    3min run around gym..8 1/4 laps~moderate pace
    treadmill 28min.~moderate pace

    ~weight 158lbs
    Last edited by muscle_01; 12-07-2005 at 06:56 PM.

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    cool good workout!

  3. #3
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    12~6~05

    wednesday~legs
    squats 3x5-6 w/158,202,222lbs~medium/heavy
    leg ext. 3x5 w/200lbs~medium/heavy
    leg curls 3x5 w/70lbs~medium/heavy
    calf raises 3x8 w/140~medium/heavy

    ~~~running~~~~~
    9 laps around gym~moderate pace
    Last edited by muscle_01; 12-08-2005 at 04:25 PM.

  4. #4
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    12~7~05

    Thursday~off

    ~~running~~
    none yet will later then i'll post it

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