12~5~05-->chest,shoulders,triceps
db press 3x5 w/60lbs~heavy
incline db press 3x6 w/50lbs~heavy
military press 3x8 w/80lbs~medium
clean&press 3x5 w/80lbs~light
skullcrushers 3x8,8,5 w/50lbs~light/medium
db overhead ext. 2x8 w/30lbs~medium/heavy
~running~
5 laps around gym~moderate pace
3min run around gym..8 1/4 laps~moderate pace
treadmill 28min.~moderate pace
~weight 158lbs
~first Journal~
Results 1 to 4 of 4
Thread: ~first Journal~
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12-06-2005, 06:58 PM #1Member
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~first Journal~
Last edited by muscle_01; 12-07-2005 at 05:56 PM.
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12-06-2005, 07:04 PM #2*******Labs ELITE MEMBER
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cool good workout!
525 squat
345 bench
545 deadlift
181 bw
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12-07-2005, 04:56 PM #3Member
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12~6~05
wednesday~legs
squats 3x5-6 w/158,202,222lbs~medium/heavy
leg ext. 3x5 w/200lbs~medium/heavy
leg curls 3x5 w/70lbs~medium/heavy
calf raises 3x8 w/140~medium/heavy
~~~running~~~~~
9 laps around gym~moderate paceLast edited by muscle_01; 12-08-2005 at 03:25 PM.
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12-08-2005, 03:27 PM #4Member
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12~7~05
Thursday~off
~~running~~
none yet will later then i'll post it
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