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Squaggleboggin said:Who had the 550+? What BW was that at? A fine lift for sure...
The Monkey Man said:
If it was only one person, it was me...
in... 2000?...
My DL-ATPR = 590 @ 220-225ish
(I was a sack of muscle back then,
and I could only achieve that lift once,
it was a freak strength day)
ATOMSPLTR said:>400, want 500 by next year's Tugfest.
BigDyl said:I'm having my own private tugfest tonight.
BannedBigDyl said:I'm having my own private tugfest tonight.
MyK said:whats the best way to isolate your inner back??
MyK said:you have that everynight!
Seanp156 said:To isolate I'd say hypers (maybe reverse hypers, but that seems more of a ham/glute exercise), but for compund movements, of course deadlifts, rack deads, and good mornings.
MyK said:whats the best way to isolate your inner back??
The Monkey Man said:Stay in the closet
Doublebase said:305 but I don't think I deadlift right. I use to much legs.
CowPimp said:If you're tall, then you have to use a lot of leg drive to get the bar off the floor.
Squaggleboggin said:Maybe your lower back is stronger than the other parts. Do you usually train the posterior chain quite well? My back rarely gets sore at all, but when it does it's from heavy deads. Besides, if you do sumo style it's 90% legs, so your stance has a lot to do with it as well.