~lets just see what 22% bf looks like..~

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  1. #1
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    ~lets just see what 22% bf looks like..~

    heres a few pics..don't be hatin lol
    Attached Images Attached Images

  2. #2
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    how much bf% does it look like i have? b/c i have been using a electronic scale(piece of shit i think) it said weight 158 and bf%22 tonight

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    1 more lol
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    well, atleast you have some nice before pics!!!

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    My guess is a little bit less than 22%. Do you have access to calipers?

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    I was thinking same. I think 22% looks worse than that.

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    seems about right.. probably somewhere in between 19-23% Electronic scales aren't THAT far off unless you have a lot of muscle, which he doesn't (no offense)

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    Quote Originally Posted by Steele20
    seems about right.. probably somewhere in between 19-23% Electronic scales aren't THAT far off unless you have a lot of muscle, which he doesn't (no offense)
    there is actually a lot of room for error on an electronic scale.

    DEXA is the only accurate measurement of bf%. since most of us won't be using this method any time soon, other forms should be taken as an estimate.

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    Funny how you cross out your face in each pic but your avatar still shows your mug.

  10. #10
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    Quote Originally Posted by The13ig13adWolf
    there is actually a lot of room for error on an electronic scale.

    DEXA is the only accurate measurement of bf%. since most of us won't be using this method any time soon, other forms should be taken as an estimate.
    Ya, that's kinda what I was saying. If his scale says 22%, it's probably around there. I'm sure it's not as low as 10% and not as high as 30%.

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    Why do people blackout their faces when they post pics. I have never understood that.

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    Why do people blackout their genitals when they post pics. I have never understood that.

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    Quote Originally Posted by cappo5150
    Funny how you cross out your face in each pic but your avatar still shows your mug.
    That was the first thought that came to my mind too.

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    Quote Originally Posted by Pepper
    Why do people blackout their faces when they post pics. I have never understood that.
    the best was when Kenwood blacked out the back of his head!

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    The bod pod has me at %26. Go figure.

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