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lmao...why do people always do this!!!Cold Iron said:hah.. 4yr old thread
18?! Why? Just wondering?Journey said:I eat around 18 egg whites a day...
I eat 2-3 hard boiled eggs per day, including the yolk.
I eat six eggs every morning. I?m 55, 25+yrs of gear. Been on a two year cruise/blast. Just had my blood work done: perfect cholesterol. I credit that to a disciplinarian habit of also having a nutrabullet with beats & organic lemons every day. Eat that protein!
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Yolk is anabolic, eat it! EGGs have all the essential aminos and they are cheap!