NapsGear.net


Excuse my ignorance, but.....

Results 1 to 3 of 3
  1. #1
    Integrity
    99hawkins's Avatar


    Join Date
    May 2005
    Location
    England
    Posts
    201
    Rep Points
    10

    Excuse my ignorance, but.....






    ..What the hell is the Westside routine?

  2. #2
    Patrick
    ELITE MEMBER
    P-funk's Avatar


    Join Date
    Dec 2002
    Location
    AZ
    Posts
    31,713
    Rep Points
    15139848

    westside barbell is a powerlifting team out of columbus, ohio, run by Louie Simmons. Go to either westside-barbell.com or elitefts.com and read some of the articles on how to set up a westside barbell template for training.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  3. #3
    Fueled by Testosterone
    MODERATOR
    CowPimp's Avatar


    Join Date
    Jan 2004
    Location
    Silver Spring, MD
    Posts
    15,929
    Rep Points
    16817091






    Another good resource for Westside information is www.t-nation.com. Check out the Periodization Bible I and II (You can look under Dave Tate's articles).
    The only time it's bad to feel the burn is when you're peeing...

    CowPimp Likes Iron - My Journal
    1RM Videos

Similar Threads

  1. Excuse my manners...
    By jonesjrb in forum New Members Begin Here!
    Replies: 9
    Last Post: 10-06-2007, 02:38 AM
  2. I am a sad excuse for a human.
    By fufu in forum Open Chat
    Replies: 12
    Last Post: 04-25-2006, 02:56 PM
  3. M1T Ignorance
    By Du in forum Supplements
    Replies: 33
    Last Post: 01-13-2005, 06:25 AM
  4. As if you needed another excuse...
    By Rob_NC in forum Sexual Health
    Replies: 1
    Last Post: 07-17-2003, 08:34 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->