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Excuse my ignorance, but.....

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  1. #1
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    Excuse my ignorance, but.....

    ..What the hell is the Westside routine?

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    Patrick
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    westside barbell is a powerlifting team out of columbus, ohio, run by Louie Simmons. Go to either westside-barbell.com or elitefts.com and read some of the articles on how to set up a westside barbell template for training.





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    Another good resource for Westside information is www.t-nation.com. Check out the Periodization Bible I and II (You can look under Dave Tate's articles).





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