H hp192003 Registered Joined May 26, 2005 Messages 135 Reaction score 0 Points 0 Dec 19, 2005 #1 Ive just come down with a pretty intense cold. Any ideas how I can speed up my recovery? I'm eating normally and having 500mg twice a day of slow release vit c. Any other ideas? Much appreciated
Ive just come down with a pretty intense cold. Any ideas how I can speed up my recovery? I'm eating normally and having 500mg twice a day of slow release vit c. Any other ideas? Much appreciated
hardasnails1973 www.Bodyfactoryllc.com Registered Joined Jul 11, 2002 Messages 1,740 Reaction score 5 Points 0 Age 51 Location Pa Dec 19, 2005 #2 Cut back on training, zinc lozengers 1 every 2-3 hours for 3-4 days, glutamine 10-20 grams a day. Decrease stress any way possible,
Cut back on training, zinc lozengers 1 every 2-3 hours for 3-4 days, glutamine 10-20 grams a day. Decrease stress any way possible,
H hp192003 Registered Joined May 26, 2005 Messages 135 Reaction score 0 Points 0 Dec 19, 2005 #3 ok cool - im off training today but i still have to go to work tonight. I havent got lozengers but what do you think of zinc tablets - 15mg?
ok cool - im off training today but i still have to go to work tonight. I havent got lozengers but what do you think of zinc tablets - 15mg?
hardasnails1973 www.Bodyfactoryllc.com Registered Joined Jul 11, 2002 Messages 1,740 Reaction score 5 Points 0 Age 51 Location Pa Dec 19, 2005 #4 you could up zinc to may be 40-60 mgs a day for a week but make sure it is balanced with 2 mgs copper so a deficiecny does not occur
you could up zinc to may be 40-60 mgs a day for a week but make sure it is balanced with 2 mgs copper so a deficiecny does not occur
H hp192003 Registered Joined May 26, 2005 Messages 135 Reaction score 0 Points 0 Dec 20, 2005 #5 great- thanks a lot for the advice - already taken my 1st dose. cheers
Arnold Numero Uno Staff member Administrator Joined Nov 29, 2000 Messages 82,092 Reaction score 3,072 Points 113 Location Las Vegas Dec 20, 2005 #6 there is a product called Cold Snap, I have used it once and swear it worked!
Jodi Senior Member Elite Member Joined Apr 29, 2002 Messages 22,466 Reaction score 165 Points 0 Location AZ Dec 20, 2005 #7 Nutrabiotics Defense plus! I always have some available. This stuff works amazingly at 2 caps 3 times per day.
Nutrabiotics Defense plus! I always have some available. This stuff works amazingly at 2 caps 3 times per day.