How Many Hours

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  1. #1
    Cutting


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    How Many Hours

    How Many hours do you guys spend at the gym on a workout day?

    I usualy get everything done in 50-55minutes but im thinking I might need to spend more time there. However, when I working on Abs I usualy just spend 30minutes.

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    flawless


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    45-75 mins

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    45-60 minutes

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    About an hour.

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    Depends, weights no more than an hour.

    You spend 30 minutes on just abs????
    If sense were common, everyone would have it.

    4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

    Check out my world famous Bob Loblaw's Law Blog at http://www.synergyhw.blogspot.com/...Just kidding, it's a health and wellness blog.

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    Quote Originally Posted by shiznit2169
    45-75 mins
    ditto

  7. #7
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    50-80 minutes

  8. #8
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    around an hour. Sometimes a little more.
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    45min

  10. #10
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    40-70 min

  11. #11
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    Just lifting, about 45 minutes - an hour depending on the day.

    Second cardio session if I have one: half an hour or so.

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    give or take an hour.
    Some people get lost in thought because it's such unfamiliar territory. -G. Behn

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    I usually hit the weight for about an hour and stretch at the end for another 15 minutes. I've done resistance training protocols where I finished in about 40 minutes though. I usually don't do cardio for any longer than 20-30 minutes.
    The only time it's bad to feel the burn is when you're peeing...

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    just beacuse you arent in the gym a long time doesnt mean that you are doing something wrong or that you should be in longer to get gains. It matters how intense you are when you are lifting. I can only sustain about 30-50 minutes of hard lifts and staying focused. 10-15 mins warm up cardio and sometimes a light strech after.. 30 mins on abs does seem a bit much..
    Write that Down..

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    Quote Originally Posted by The13ig13adWolf
    give or take an hour.
    Zero give or take an hour or 1 hour give or take an hour?
    If sense were common, everyone would have it.

    4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

    Check out my world famous Bob Loblaw's Law Blog at http://www.synergyhw.blogspot.com/...Just kidding, it's a health and wellness blog.

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