I'm 145 pounds, 5 feet 7 inches, have about a 32/31 waste and by the eye ball I would guess I have 9-12% body fat. Basically if I want to start losing a little bit more weight (trying to get those abs to come out all the way), how many callories/carbs/fats should I be eating daily? Many <3's to helpers.
"my thought is you are to fixated on your BW. WHo the fuck cares if you gained water weight? Quit being such a pussy. I swear to god, the guys on this site that post in the diet forum are like bitches...."eek...I gained 3lbs overnight". Shut the fuck up. Eat food and pick heavy shit up and quit being a pussy. Are you a man or a chick?"
My Journal. Please do not post. Doing so forces me to actually work.