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Thread: No recovery

  1. #1
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    No recovery






    Well I am on test/eq in my third week. This is my thid cycle

    I done anadrol first 2 weeks too.

    I workout real hard 5 times a week, but i dont fee a recovery from the workout like my muscles stay sore couple of days after working out

    is this okay, like normal, cause roids can make u train hard and recover fast.

    this didnt happen with me before with prevouis cycles.

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    Post your exact workouts in detail
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  3. #3
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    Quote Originally Posted by Fishy
    Well I am on test/eq in my third week. This is my thid cycle

    I done anadrol first 2 weeks too.

    I workout real hard 5 times a week, but i dont fee a recovery from the workout like my muscles stay sore couple of days after working out

    is this okay, like normal, cause roids can make u train hard and recover fast.

    this didnt happen with me before with prevouis cycles.
    The Anadrol will make you stronger then hell real fast. This results in lifting heavier and maybe doing more reps. Both together will equal soreness for a while. Just make sure your getting lots of rest and maybe add some glutamine to help with recovery

  4. #4
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    Well My workout is

    Sat: Chest (Incline Bar, Incline Dumbells, Flat Bench, Flat dumbells, Decline Dumbells, Dips)
    Sun: Bi + Tri (Cable one hand, EZ barbell Curl, Dumbell Curl, Reverse Grip Tri, Rop pushdown, French bar)
    Mon: Shoulders (Militry press, Seated dumbell press, lateral raise, seated bck raise, cable side)
    Tue: OFF
    Wed: Back (Lat pulldown, Hand grip lat pulldown, Chin up, T-bar, low row, Deadlift)
    Thur: 2 sets chest, 2 sets Shoulders, Legs
    Fri: OFF

    Mostly do 3 sets, and one warmup and reps 10,8,6,4

    I use glutamine, omega 3, Ginseng also.

    I know this workout sucks a bit but i dont know if there is a better one

  5. #5
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    Quote Originally Posted by Fishy
    Well My workout is

    Sat: Chest (Incline Bar, Incline Dumbells, Flat Bench, Flat dumbells, Decline Dumbells, Dips)
    Sun: Bi + Tri (Cable one hand, EZ barbell Curl, Dumbell Curl, Reverse Grip Tri, Rop pushdown, French bar)
    Mon: Shoulders (Militry press, Seated dumbell press, lateral raise, seated bck raise, cable side)
    Tue: OFF
    Wed: Back (Lat pulldown, Hand grip lat pulldown, Chin up, T-bar, low row, Deadlift)
    Thur: 2 sets chest, 2 sets Shoulders, Legs
    Fri: OFF

    Mostly do 3 sets, and one warmup and reps 10,8,6,4

    I use glutamine, omega 3, Ginseng also.

    I know this workout sucks a bit but i dont know if there is a better one
    Wow way to much my friend.

    I'm on a cycle right now and I'm 53. Today was chest day and here's what I did for my bulk

    2 warm up sets (declines)

    Now the next 3 sets are to failure on the decline

    Set 1 Weight x 8 reps...rest 3 min's
    Set 2 Added weight...weight x 4 reps
    Set 3 lowered the weight....weight x 12 reps Rp for 5 sec and 1 more rep.

    That was it for chest. Will repeat next Tues with either more reps or more weight.

    Note: All reps were performed with a 3 sec negitive.

  6. #6
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    Quote Originally Posted by Fishy
    Well My workout is

    Sat: Chest (Incline Bar, Incline Dumbells, Flat Bench, Flat dumbells, Decline Dumbells, Dips)
    Sun: Bi + Tri (Cable one hand, EZ barbell Curl, Dumbell Curl, Reverse Grip Tri, Rop pushdown, French bar)
    Mon: Shoulders (Militry press, Seated dumbell press, lateral raise, seated bck raise, cable side)
    Tue: OFF
    Wed: Back (Lat pulldown, Hand grip lat pulldown, Chin up, T-bar, low row, Deadlift)
    Thur: 2 sets chest, 2 sets Shoulders, Legs
    Fri: OFF

    Mostly do 3 sets, and one warmup and reps 10,8,6,4

    I use glutamine, omega 3, Ginseng also.

    I know this workout sucks a bit but i dont know if there is a better one

    Not good brother. Try this

    Sat: Chest and Triceps
    Bench BB or DB 4x 6-10
    Incline BB or DB 4x6-12
    flys 2x8-12

    Skull crushers 4x6-12


    do what reps you like just stay within 6-12 for size...or 3-5 for pure power.

    Sun: Back and Biceps
    DB rows 4x6-12
    Wide Pull ups 4x6-12
    Close grip pull downs 3x6-12

    Hammer curls: 2-3 sets 6-12 reps
    DB or BB or EZ curl bar: 2-3 sets 6-12 reps

    Mon: Off

    Tue: Legs
    Squats 4x6-10
    Thigh ext or hack squat 4x8-12
    Stiff Leg Dead Lifts 3x8-12
    Hamstring curl 2-3 sets 6-10 reps
    standing calfs 4x12

    Wed: Shoulders
    BB or DB press 4x6-10
    laterals 3x8-12
    upright rows 3x8-12
    shrugs 3x6-12

    Thurs: off

    Friday: repeat cycle
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  7. #7
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    Thanks, I really appreciate the help in solving my problem.

  8. #8
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    Quote Originally Posted by Fishy
    Thanks, I really appreciate the help in solving my problem.
    We have not solved your problem. Only you can solve that.

  9. #9
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    Yeah I haven't yet, well in my way too. I really wanted to change my workout from some time.

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