Alright I decided it's time to do this the right way, and i'm going to start a good clean bulk. I'm around 10.5 percent bodyfat now, and I weight close to 200 lbs.
I am going to the Grocery store today to pick up what I will need to make this diet good, this is the list I have so far. After I get this I'll post what I will be eating and when, and then ask for suggestions to improve that. But onto this post, this is what I got so far, with a help of a moderator in an earlier post.
oats/oatmeal
rice
skim milk (long-life or fresh)
cans of tuna or salmon
vegetables (fresh or frozen)
chicken (breast)
eggs
fruit
cans of chick-peas, lentils or kidney beans
nuts (almonds, walnuts) or nut butters
I was also wondering if there's an alternate to the chickpeas, lentils or kidney beans, since i'm not really a fan of any of them. And Lastly if anyone has anything to add, please do. Thanks
I am going to the Grocery store today to pick up what I will need to make this diet good, this is the list I have so far. After I get this I'll post what I will be eating and when, and then ask for suggestions to improve that. But onto this post, this is what I got so far, with a help of a moderator in an earlier post.
oats/oatmeal
rice
skim milk (long-life or fresh)
cans of tuna or salmon
vegetables (fresh or frozen)
chicken (breast)
eggs
fruit
cans of chick-peas, lentils or kidney beans
nuts (almonds, walnuts) or nut butters
I was also wondering if there's an alternate to the chickpeas, lentils or kidney beans, since i'm not really a fan of any of them. And Lastly if anyone has anything to add, please do. Thanks