I started my leg workout today and was wonderig if the workout should last as long as an upper body workout? Call me a wuss, but I couldn't go past 30 mins. I only managed to do this.
Dumbell Lunge: (set x reps)
2x 20lbs+8 reps
2x 25lbs+6 reps
2x 30lbs+4 reps
Lying Leg Curl:
2x 50lbs+8 reps
2x 60lbs+6 reps
2x 70lbs+ 4 reps
After this, my legs were killing me. I started to walk around and I could barely lift my legs. Should I maybe stick to small 30 min leg workouts until I can handle more? Would that be fine?
Dumbell Lunge: (set x reps)
2x 20lbs+8 reps
2x 25lbs+6 reps
2x 30lbs+4 reps
Lying Leg Curl:
2x 50lbs+8 reps
2x 60lbs+6 reps
2x 70lbs+ 4 reps
After this, my legs were killing me. I started to walk around and I could barely lift my legs. Should I maybe stick to small 30 min leg workouts until I can handle more? Would that be fine?