Best abs exercise i ever did

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    Best abs exercise i ever did

    right... so i have tried doing normal situps and normal crunches and all the other things. the best exercise i have found is this one here. I have done a good job in paint to illustrate the exercise. obviously other people may know of a proper picture. but i couldn't find one.

    I go till i am just about parallel to ground level. I don't go down so that my back is inverted or something. but thats what i do. any comments. suggestions or whatever. thought i might share this...


  2. #2
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    I like your drawing.

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    thanks. i tried

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    please can we have more exercises drawn like this - i love it!

  5. #5
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    Quote Originally Posted by mPK
    right... so i have tried doing normal situps and normal crunches and all the other things. the best exercise i have found is this one here. I have done a good job in paint to illustrate the exercise. obviously other people may know of a proper picture. but i couldn't find one.

    I go till i am just about parallel to ground level. I don't go down so that my back is inverted or something. but thats what i do. any comments. suggestions or whatever. thought i might share this...

    lmao nice

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    they look like that lego guy


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    ok. the drawing sucks. anyone else do these exercises? anyone tried them?

    lol. we all replied at once or something cause i didnt see your posts. if they look like that lego man it must be my natural skills in paint. i can assure you, the drawings are unique. everything from scratch!

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    Do you arc your back over it? When I do those, I always get a really full extension.

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    no. i was advised not to arc my back over it. because it would cause back pain or something i don't know. (arcing my back is what i meant when i said " I don't go down so that my back is inverted or something." )

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    This is the proper form:

    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

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    I used to use a bench like to do my roman chair situps.

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    what's the funny thing that keeps you from falling over?

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    Quote Originally Posted by kentmc
    what's the funny thing that keeps you from falling over?
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

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    medicine ball sit-ups work for me.
    Age: 27 | Height: 5'8" | Weight: 165 lbs | Penis: 2.5 inches

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    Quote Originally Posted by kentmc
    what's the funny thing that keeps you from falling over?
    its actually another bench with lots of weights on it, to keep it heavy.

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